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When Less Heals More: The Therapist’s Guide to Treating Modern Overwhelm

When Less Heals More: The Therapist’s Guide to Treating Modern Overwhelm

“If I slow down, my competence drops. I’ll fall behind.”

“My unfinished to-do list pops into my head the moment I try to rest.”

“I know I’m burning out, but I don’t know how to stop.”

In the quiet confines of therapy rooms across the globe, these complaints have echoed with growing urgency. Clients arrive exhausted yet restless, overwhelmed yet unable to stop—or even slow down—desperately seeking relief while trapped in the very cycles that deplete them.

Times on both days:
6:00 pm – 8:00 pm, London UK

1:00 pm – 3:00 pm, New York, USA

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Original price was: £ 105.00.Current price is: £ 79.00.

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Course Credits

CPD: 4 / CE: 4

Speaker(s)

Dr Christopher Willard

Course length in hours

4 hrs of video content

Location

Online streaming only

Full course information

As therapists, we witness it first-hand: how our culture of relentless productivity and digital immersion has transformed normal stress into something more insidious. Behind carefully curated social media facades, we see clients flailing in a sea of “to-do” notifications—battling expectations and commitments that demand constant attention, fragment their concentration, and erode their well-being.

This training isn’t merely about stress management—it’s about recognising overload as a fundamental clinical issue that underlies and exacerbates many of the conditions we treat daily. When cognitive and emotional systems remain perpetually overwhelmed, traditional therapeutic approaches often falter. Healing requires space. When the mind is in perpetual overdrive, therapy becomes a firehose to an already drowning system.

The Therapeutic Challenge of Our Era

  • In an age where busy has become a badge of honour, we face a profound clinical paradox: how do we guide clients toward the stillness they desperately need when they perceive slowing down as failure—or simply protest that they don’t have the time?
  • How do we, as practitioners, navigate our own professional stress while maintaining the clarity and presence that therapeutic work demands?

“Dr. Willard’s simplification techniques aren’t just effective for clients—they’ve revolutionised my own practice and prevented burnout. This workshop is a game-changer.”
— James Hoffman, LMFT, Private Practice, Santa Barbara

Transform Your Practice Through the Power of Therapeutic Simplification

In this two-part live training, renowned clinician and author Dr Chris Willard presents a sophisticated yet practical approach to simplification as a profound therapeutic intervention. Drawing from neuroscience, mindfulness traditions, coaching, and clinical experience, this training offers a nuanced framework for helping clients disentangle from the complexity that suffocates their innate capacity for well-being.

You’ll come away with more than new techniques—you’ll gain a fresh perspective on the therapeutic process itself, one that honours the power of spaciousness, discernment, and intentional reduction as essential pathways to healing.

“Finally, a practical approach to the ‘too much’ problem that’s backed by real clinical experience. My clients are reporting significant improvements in anxiety and sleep.”
— Emma Richardson, CBT Therapist, Detroit

Programme Architecture

Session 1: The Psychology of “Too Much” – Understanding & Breaking the Overload Cycle

Our journey begins with a deep dive into why our most overwhelmed clients often resist the very solutions that could help them most. Dr Willard explores the neurobiological underpinnings of chronic overload, revealing how sustained states of alertness fundamentally alter brain function, critical thinking, and emotional regulation.

In this session, you’ll gain insight into:

  • The Overloaded Mind Blueprint – Understanding the neurological mechanisms that make traditional interventions falter with today’s overwhelmed clients
  • The Psychological Architecture of Resistance – Why high-achievers conflate busyness with worth, and how digital habits create dependency patterns that mirror addiction
  • The Perfectionism Paradox – How the pursuit of excellence becomes a prison, and the sophisticated interventions that create freedom without abandoning standards
  • Recognising Overload’s Clinical Manifestations – The subtle signs of cognitive saturation hiding behind anxiety, depression, and executive function challenges

Through compelling case studies and clinical analysis, you’ll learn to recognise when “I’m busy” masks deeper emotional struggles—and how to respond with interventions that land.

Session 2: From Overwhelm to Clarity – Powerful Interventions That Transform Lives

Having laid a solid theoretical foundation, the second session moves into application. Dr Willard introduces a practical, step-by-step approach to therapeutic simplification—showing how small, well-timed shifts can produce outsized effects for even the most saturated clients.

This hands-on session equips you with:

  • The “Less Is More” Clinical Framework – A refined therapeutic approach to help clients regain clarity and control without feeling deprived or disconnected
  • Emotional and Relational Decluttering Artistry – Helping clients identify and release the psychological debris that clouds their inner landscape and relationships
  • The Therapeutic Pause Protocol – From micro-practices to extended digital sabbaticals, learn how to reset neurological patterns and restore both capacity and calm
  • Somatic Simplification Techniques – Gentle, body-based tools that release physical tension and support nervous system regulation
  • The Art of Compassionate Boundaries – Helping clients articulate and maintain limits without guilt or fear, reclaiming their time and attention with grace

Throughout the training, you’ll receive a thoughtfully designed set of clinical tools that translate these concepts into immediate practice—from assessment templates to adaptable intervention protocols.

A Limited Opportunity for Professional Transformation

This training offers more than a collection of techniques—it invites a recalibration of how we understand and treat the defining clinical challenge of our time. Clients are not just tired—they are overstimulated, scattered, and driven by unconscious internalised imperatives that render insight insufficient.

Beyond enhancing your therapeutic impact, these tools will help protect and sustain your own well-being in an increasingly demanding professional environment.

Learning Objectives

By the end of this training, participants will be able to:

  • Identify the clinical manifestations of chronic cognitive overload and understand its impact on insight, emotional regulation, and executive functioning in therapy clients.
  • Explain the neurobiological underpinnings of modern overwhelm and why traditional therapeutic interventions may falter in chronically overstimulated clients.
  • Apply the “Less Is More” clinical framework and the Therapeutic Pause Protocol to help clients simplify internal and external demands and regain clarity.
  • Utilise body-based and mindfulness-informed techniques to support nervous system regulation and promote emotional and relational decluttering in therapeutic work.

What You’ll Receive

  • Two Interactive Live Sessions (2 Hours Each) – Engage directly with Dr Willard in a spacious, thoughtfully paced learning environment
  • Unlimited Replay Access for 1 Year – Review the material on your own time to deepen your integration
  • Curated Digital Resources (Handouts) – Practical materials from Dr Willard’s training to support direct clinical application
  • Professional Recognition – Four hours of CPD credits included with your registration
  • The Therapeutic Pause Protocol – Dr Willard’s signature framework for restoring balance in a world of overload

Places are intentionally limited to maintain an intimate and engaging learning space.
Book now to secure your place in this timely and transformative event.

© nscience 2025 / 26

What's included in this course

What you’ll learn

In this two-part live training, renowned clinician and author Dr Chris Willard presents a sophisticated yet practical approach to simplification as a profound therapeutic intervention. Drawing from neuroscience, mindfulness traditions, coaching, and clinical experience, this training offers a nuanced framework for helping clients disentangle from the complexity that suffocates their innate capacity for well-being.

You’ll come away with more than new techniques—you’ll gain a fresh perspective on the therapeutic process itself, one that honours the power of spaciousness, discernment, and intentional reduction as essential pathways to healing.

Learning objectives

  • Identify the clinical manifestations of chronic cognitive overload and understand its impact on insight, emotional regulation, and executive functioning in therapy clients.
  • Explain the neurobiological underpinnings of modern overwhelm and why traditional therapeutic interventions may falter in chronically overstimulated clients.
  • Apply the “Less Is More” clinical framework and the Therapeutic Pause Protocol to help clients simplify internal and external demands and regain clarity.
  • Utilise body-based and mindfulness-informed techniques to support nervous system regulation and promote emotional and relational decluttering in therapeutic work.

You'll also be able to...

Develop the ability to interpret and modulate the body’s nervous system (sensory and autonomic) to regulate arousal levels in clients and for safer trauma therapy

Identify and acquire recovery options and strategies for trauma clients inappropriate for trauma memory processing, particularly for those who don’t want to and those who decompensate or dysregulate from memory work

Also develop the ability to interpret and modulate the body’s nervous system (sensory and autonomic) to regulate arousal levels for professional self-care

About the speaker(s)

Dr. Christopher Willard, Psy.D. is a clinical psychologist, author, and international speaker specialising in mindfulness, positive psychology, and contemplative approaches to mental health. Based in Massachusetts, he teaches at Harvard Medical School and has worked with a wide range of populations, from children and adolescents to adults and professionals in high-stress settings.

The author of more than twenty books, his publications include the highly regarded Growing Up Mindful (2016), the popular children’s title Alphabreaths (2019), and the widely acclaimed How We Grow Through What We Go Through (2022), which blends clinical insight with psychological research and personal reflection. His work bridges developmental, clinical, and contemplative perspectives, offering practical, evidence-based tools.

Dr. Willard has spoken in over thirty countries and delivered two TEDx talks. He is known for his ability to bring clinical depth and accessibility to his trainings, which integrate experiential learning and research-based practices. His insights have been featured in The New York Times, The Washington Post, CNN.com, and Mindful.org, among others.

His current work focuses on trauma-informed mindfulness, self-regulation across the lifespan, and the integration of ancient contemplative practices with contemporary therapeutic frameworks. He brings intellectual rigour, warmth, and clinical relevance to every engagement — whether with clinicians, educators, or corporate audiences.

Program outline

3 reasons why you should attend this course

nscience UK is approved by the American Psychological Association to sponsor continuing education for psychologists. nscience UK maintains responsibility for this program and its content.

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