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Ancient Wisdom, Modern Therapy: How Yoga Practices Enhance Psychotherapeutic Work
May 30, 2025
What is Yoga — and Why Does it Belong in the Therapy Room? Yoga is widely seen today as a wellness trend or fitness routine
Psychotherapy and the Schizoid Process: Reaching the Hidden Self
April 23, 2025
The term schizoid is derived from the Greek word for “split,” and in clinical practice, it refers to a profound psychological adaptation in which the
How Therapy Can Help Manage Insomnia
March 21, 2025
Insomnia is more than just difficulty falling asleep—it’s a condition that disrupts mental clarity, emotional balance, and overall well-being. Those who struggle with insomnia often
