Ancient Wisdom, Modern Therapy: How Yoga Practices Enhance Psychotherapeutic Work
May 30, 2025
What is Yoga — and Why Does it Belong in the Therapy Room? Yoga is
Category: Counselling and Psychotherapy Courses Online
How Therapy Can Help Manage Insomnia
March 21, 2025
Insomnia is more than just difficulty falling asleep—it’s a condition that disrupts mental clarity, emotional
The Many Therapeutic Applications of IFS (Internal Family Systems) Therapy
February 18, 2025
Internal Family Systems (IFS) therapy is a transformative approach to psychotherapy, developed by psychologist Richard
How Social Media Can Be an Addiction
December 4, 2024
Social media has revolutionised the way we communicate, share, and collaborate. Platforms like Facebook, X
Core Communication Skills in Therapy
November 8, 2024
Therapy begins with rapport. A therapist’s initial task is to create a space where clients
The Challenges of Complex Trauma (CPTSD)
October 2, 2024
Complex Post-Traumatic Stress Disorder (CPTSD) involves some typical symptoms of PTSD but with additional, more
Why Understanding Neurodiversity is Essential for Today’s Therapists
September 23, 2024
When was the last time you refreshed your knowledge on neurodiversity? If you’re a practicing
A guide on how to understand borderline personality disorder
June 20, 2022
Over the last few years, mental health has become a topic that is well-accepted within
How does online therapy work & can you learn it?
May 24, 2022
Online therapy is a way to help patients and counsellors get in contact to work
What is dissociative identity disorder?
April 19, 2022
Dissociative identity disorder is a psychological condition with many complexities. But what is it, how
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