How Social Media Can Be an Addiction
December 4, 2024
Social media has revolutionised the way we communicate, share, and collaborate. Platforms like Facebook, X (formerly Twitter), Instagram, TikTok, WhatsApp, and Snapchat have become integral
Core Communication Skills in Therapy
November 8, 2024
Therapy begins with rapport. A therapist’s initial task is to create a space where clients feel safe to speak openly, free from judgment. Building this
The Challenges of Complex Trauma (CPTSD)
October 2, 2024
Complex Post-Traumatic Stress Disorder (CPTSD) involves some typical symptoms of PTSD but with additional, more severe and disruptive symptoms. These symptoms tend to be longer-lasting
